Hi, I’m Brittany Niederlander. 

I'm a certified integrative health and wellness coach dedicated to helping you achieve balance in your body, mind, and spirit. My journey into health coaching began with my own experiences overcoming gut health challenges, managing autoimmune condition like celiac disease, and finding ways to nourish both mind and body. I believe that wellness is about more than just what we eat; it's about embracing a holistic approach that includes mental, emotional, and physical health.

Through personalized 1:1 coaching, meal planning guides, and supportive programs, I’m here to empower you to take control of your health, make sustainable lifestyle changes, and feel your absolute best. Whether you're dealing with celiac disease, gut issues, anxiety, or simply seeking more balance in life, I'll guide you with compassion and proven strategies that fit your unique needs.
My goal is to help you build lasting wellness, where you can feel your best every day, from the inside out.
Let’s work together to create a plan that’s tailored to your unique needs, so you can thrive with confidence and joy.

My Approach

Holistic Wellness

I consider the whole person, not just the symptoms. Together, we'll address nutrition, lifestyle habits, mental well-being, and more to create a balanced and sustainable approach to health.

Personalized Coaching

Everyone is unique, and so are their health needs. I provide tailored 1:1 coaching that aligns with your goals, preferences, and lifestyle, ensuring that your wellness plan fits seamlessly into your daily life.

Mind-Body Connection

Health isn't just physical—it's deeply connected to our mental and emotional state. I focus on practices that help reduce stress, improve mood, and foster a positive mindset for long-term well-being.

Support & Accountability

I’m with you every step of the way. Through ongoing support, regular check-ins, and compassionate coaching, I help you stay motivated and on track toward your health goals.

Sustainable Lifestyle Changes

Quick fixes aren’t part of my philosophy. I guide you through gradual, realistic changes that are easy to maintain, empowering you to build healthy habits that last a lifetime.